Ok ive been sick all week!

I did a crap shoulder and bi work out I don't remember=[

Chest and tris
180*6
200*4
230*4
250*4
270*3 almost got 4

Over head tris
80*10
90*8
100*8

Incline db flys
30*10
35*8
40*7

Skull crushers
75*10
95*8 +6 presses two sets

Standing flys
40*12
50*8
30*10

Tri-push down rope
50*10
40*10
40*10 + 30*8 + 20*8

Man my tris and chest are looking much better. I'll have to update this weekend with pics

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah