Chest and Bis


BB Press
205 x 10
225 x 10
245 x 8
265 x 5

Incline BB Press
135 x 10
155 x 9
175 x 8
195 x 6

Chest Fly
100 x 10
120 x 10
120 x 10
140 x 7


Alternating Bi Curl...standing
45 x 8
45 x 8
47.5 x 7
47.5 x 7

Overhead Cable Curls(tight squeezes on all these)
50 x 10
60 x 10
60 x 10
60 x 10