Thanks CC, I'll be back to re-read this and take a look at the site you mentioned, I know it's been discussed before but I would rather go with something you guys trust than just trawl through loads of sites. I appreciate you taking the time, as ever you're a gent me oul mucker!!

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.