Back and bis
Deads
135*10
185*5
225*5
245*5
275*3
295*3
315*0- almost ill keep at it

Hammer grip Pullups with a leg lift
3 sets of ten These kill my abs

Lat pull down
70 *15
100*10 three sets

Standing ez bar curls
75*10
95*6 three sets

Standing db curls
40*10+30*10+25*10+20*10 three sets and on the last set I did 15*10

Then I left I should h e done more upper back but ran out of time.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah