Legs


Squats
225 x 10
295 x 10
315 x 8
335 x 7

Front Squats
205 x 10
225 x 8
245 x 7

Leg Press
630 x 10
720 x 10
810 x 8

Kneeling Leg Curl
75 x 10
75 x 10
85 x 10


Calf Machine thingy
190 x 20
210 x 20
210 x 20

Seated Calf Raises
135 x 20
135 x 20
135 x 20

Standing Calf Raises
2 sets of 25