Went to the gym today and trained abs and lower back for 30mins
Was gonna hit some weights and do shoulders but there was a milf on one of the concept 2 rowers, before I knew it I was on the one next to her, big old mirror in front of us
And stroke............ And stroke........... And stroke.......... hahahaha
ended up finishing my workout on the rower, 35 mins
Also fired off a 3.5 mile bag run last night.
Struggling like fuck to find the time to cram sessions in lately