Back and Calfs


Skipped deads due to tailbone hurting....


Wide Grip Pulldowns
140 x 10
150 x 10
160 x 8
170 x 6

Seated Rows
125 x 10
135 x 10
145 x 10
155 x 10

Lever Close Grip Pulldowns
200 x 10
220 x 10
230 x 8
230 x 8



Calf Machine
210 x 25
230 x 20
250 x 15
230 x 20

Seated Calf Raises 135lbs
3 sets of 20