kf you're a fucking monster, I bet i'd feel the earth shuddering over here if you ran down the street!!!

Started a new plan today, I proper need to shift a stone I've been carrying around for way too long stone and half if poss!!

However I ended up working later than I hoped so I squeezed a quick 3.5 miles one in but put a 15lb bag on my back.

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill