I keep talking about not running so much and hitting the gym more and more mate, takes a fair old time to recover these days but it never seems to happen though

I love getting muddy as fuck and pushing myself to the limit of endurance. (I know you guys understand lol)

I mainly run trail these days so the gym work for me at the moment is mainly core strengthening and I'm trying to build up my legs (I have never trained my legs in the gym but see other trail runners with big fuck off tree trunk legs)

How much cardio do you do KF?,
It would be interesting to see how much distance you can cover on a treadmill for 12 mins (the old sports scientist in me)

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill