nice early 45 min run

not sure of distance but won't be far off 8k, not overly fast but my trail run is becoming way too boggy to do speed work

Also had a cracking session with the missus last night AND this morning so that's my cardio done for today

And an almighty skip in my step ' walks of whistling a happy tune'

Have a great weekend all

__________________
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill