Snipers log
shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@60kg eachside
6reps@80kg eachside (personal best)
8reps@60kg eachside
8reps@40kg eachside
luckly my mate was just going on the shoulder press machine so i had a training partner on here, he lifted it on the 80kg for me and i pushed out 6reps!! very pleased
seated shoulder press db
8reps@20kg
8reps@30kg
front raises db
8reps@15kg
8reps@30kg
side raises db
2sets, 8reps@15kg
hang/clean and press
8reps@25kg, 8reps@40kg
lever shrugs
8reps@40kg eachside, 8reps@60kg eachside, 8reps@80kg eachside, 8reps@60kg eachside, 8reps@40kg eachside
Last edited by sniper300c; 10-14-2011 at 11:13 PM.
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