Thread: The CC Log!
View Single Post
  #287 (permalink)  
Old 10-13-2011, 06:03 AM
Cornish_Celt's Avatar
Cornish_Celt Cornish_Celt is offline
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

Legs

Warm up - Hammer strength leg press 3 x 20, 20 and 15

Hammer strength leg press: 4 x 10, 10, 10 and 7

Leg extensions: 4 x 12, 10, 10 and 8

Seated leg curls: 4 x 12, 10, 10 and 6

That was painful!
But jeez it feels good!
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0