Thread: Woodrow's LOG!
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Old 10-13-2011, 01:57 AM
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woodrow1 woodrow1 is offline
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Join Date: May 2011
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Chest and Bis


DB Press
90 x 10
95 x 10
105 x 7
105 x 7

Incline BB Press
135 x 10
155 x 9
175 x 7
155 x 5

Chest fly
100 x 10
100 x 10
100 x 10
120 x 10


Alt Bi Curl
40 x 10
42.5 x 8
45 x 7
45 x 7

Hammers
50 x 8
50 x 8
50 x 8
50 x 8
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