Thread: Body Transformation log
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Old 10-11-2011, 02:15 PM
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dfwtp dfwtp is offline
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Final Day 10/10/11

Starting weight 204
ending weight 219

Starting weight Box Squats 470 x 8
end (safety squat bar) 575 x 8 Video0017 - YouTube

start db press 150 x 8
end 150 x 10
end incline 315 x 6

Starting pic 204


final pics 219




Attached Images
File Type: jpg Photo0073.jpg (82.8 KB, 5 views)
File Type: jpg PA090796.jpg (91.6 KB, 26 views)
File Type: jpg PA090793.jpg (89.1 KB, 26 views)
File Type: jpg PA090791.jpg (88.2 KB, 26 views)
Last edited by dfwtp; 10-11-2011 at 02:25 PM.
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