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Warm up - Chest supported rows 4 x 10, 10, 8 and 6
T-Bar rows: 4 x 8
Dumbell rows: 4 x 9 each arm
Wide grip pulldowns: 4 x 6
Close grip pulldowns: 4 x 8
Job done!
It actually felt like my skin was going to split! Not a pleasant feeling lol
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