legs
standing calf raise
8reps@90kg
8reps@170kg

seated calf raise
8reps@45kg
8reps@90kg

sled 45* leg press
8reps@80kg
8reps@160kg
8reps@280kg
8reps@320kg
8reps@160kg

lever leg extension
8reps@30kg
8reps@70kg (pb)

lever lying leg curl
8reps@30kg
8reps@75kg (pb)