Legs
Warm up - Uni lateral leg press 3 x 20, 20 and 15
Uni lateral leg press: 5 x 15, 12, 10, 8 and 6
Leg extensions: 4 x 15, 12, 10 and 8
Seated leg curls: 4 x 15, 12, 10 and 6
Job done!
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