Chocolate Coffee Shake

2 scoops of chocolate protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!

Tastes like a gourmet concoction

Plum-Lemon Cooler

2 scoops vanilla whey protein
1 ripe plum, pitted
Juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes

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