Thread: Snipers Stinking Log
View Single Post
  #236 (permalink)  
Old 09-17-2011, 11:00 AM
sniper300c sniper300c is offline
Veteren
  
Join Date: Apr 2011
Posts: 475
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
3km incline fast walk on treadmill

then abs
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg

dumbell side bends.
12@30kg each side
12@40kg each side
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0