600mg equipoise jab this mornin

3km incline fast walk on treadmill
then abs
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg

dumbell side bends.
12@30kg each side
12@40kg each side



breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake