lunch
tin tuna with sweetcorn, washed down with a pint of milk


mid afternoon snack
200gm ham with 3 slices of wholemeal seeded bread


tea
boiled potatos, 200gm ham, coleslaw, 3boiled eggs, 1 chicken breast


evening snack
protein shake


protein shake and liv52, glucosomine, omega3 fish oil and taurine