Thread: Body Transformation log
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Old 08-24-2011, 01:43 PM
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dfwtp dfwtp is offline
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box squat 4 # side yellow minis ????? MPFllc - YouTube

glute ham raise
supersetted w/ lying leg curls (partials / negative)
leg ext (ss)
hack squat ????? MPFllc - YouTube
calf raise (hack squat)4 # side
smith machine calf raise (fast reps)
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