lunch
2slices of wholemeal seeded bread with peanut butter
afternoon snack
protein shake
tea
garlic potatoes, sundried tomatos, olives, chiabata bread, brocolli, greens, beetroot, salad, rice with lentals, ham, green beans
evening snack
4wheatabix with milk
Last edited by sniper300c; 08-21-2011 at 11:34 PM.
|