mid morning
4slices of seeded wholemeal bread, 200gm ham

lunch
tin of tuna and tomatos, washed down with 1pint of milk

mid afternoon
protein shake with 500ml of milk

tea
wholemeal pasta with brocolli and cheese

evening snack
4slices of wholemeal seeded bread with peanut butter

liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake before bed