Thread: What really needs to be taken? Supplement help.
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Old 08-16-2011, 01:28 AM
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woodrow1 woodrow1 is offline
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Originally Posted by Deadpretty1 View Post
I take a multivitamin, Amino Acids and casine protein powder, fishoils. What else should i be adding into to the list?
Glutamine and creatine would be a nice addition.

Thats about everything i take...

Some other vitamins would be nice. Magnesium, calcium, zinc. I need to get some myself
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