I take a multi v, liv 52, creatine, bcaa+glutamine, and weight gainer. if i had the money instead of weight gainer i would buy a complex carb sup and whey isolate.

Why do you take Casein? before bed?

I would think if you were going to want one kind of protien powder it would be isolate(for right after a work out). Your food should be able to handle the rest.

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