View Single Post
  #40 (permalink)  
Old 08-15-2011, 08:30 PM
dfwtp's Avatar
dfwtp dfwtp is offline
Premium Member
 
Join Date: Mar 2011
Posts: 1,090
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

ok: I am back at it, as if anyone really cared

deadlifts (from bottom) up 45 pounds from last week
pullups ("ass) 20# 20,15,10,8 (53) down 5 next time
reeves deadlift db 60 # 30 sec rest btwn (holy shit)
6 sets 8 reps

cable partials (stretch and squeeze) heavy

feeling good today. 2 more days of antobiotics, hopefully do not need more. nastiest shit I ever had. no lie
still have some redness and swelling but very minor. could wear the belt today without discomfort

luckily maintained weight during this trash, but can't really tell if I am smoother or not b/c of the swelling, but the training was good, so grain of salt
gotta study for some more tests this week as the workload is going up so must my study time
-c
Reply With Quote
 

Content Relevant URLs by vBSEO 3.3.0