Thread: Snipers Stinking Log
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  #102 (permalink)  
Old 08-15-2011, 04:46 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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mid morning
3slices wholemeal seeded bread with peanut butter

lunch
cheese and ham toastys with 4slices of wholemeal seeded bread

afternoon snack
protein shake with 500ml of milk

tea
pasta with quorn and onion and peppers

gym tonight chest and tri's
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