Thread: Snipers Stinking Log
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  #94 (permalink)  
Old 08-13-2011, 10:38 AM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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doh forgot to put that i did my ab's aswell
seated crunch.
25@fullstack
25@fullstack +35kg
20@fullstack +25kg

also forgot i did shrugs aswell
lever shrugs:
8reps@40kg each side, 8reps@80kg each side, dropped back to 60kg did 8reps
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