tea
lentals, split peas, kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn.
evenin snack
3slices seeded wholemeal bread with peanut butter
liv52, glucosomine, cod liver oil, taurine and protein shake before bed
Last edited by sniper300c; 08-12-2011 at 10:30 AM.
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