400mg deca jab this morn

breakfast
couldnt hve my usual of oats and eggs, as after putting my eggs in the bowl i remembered i used the last of it yesterday!! doh
so i ended up having 5wheatbix with milk, washed down with a mug of tea.
then had a protein shake with 500ml of milk

mid mornin
200gm ham and 3slices of wholemeal seeded bread

lunch
4slices wholemeal seeded bread with peanut butter