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Old 08-09-2011, 11:49 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
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3km fast walk from work

tea
wholemeal pasta, with pesto and spinach and pinenuts, with 2 chicken breats

evening snack
4wheatabix with milk

deca jab in the mornin, then back and biceps tomorrow night
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