7/30

leg press 14 45's /side x 8 Super set
hack squat 4 45's /side x 8
2 sets

glute ham raise 3 sets x 5
standing single leg curl stack x 8
leg ext warm ups -- stack x 8
standing calf raise (smith) 5 # side + 2 1/2 x f
seated calf raise 4 45's x f rest pause x f x f x f