Test E 500mg jab this mornin
back to the cardio 3km fast walk on incline
didnt do the abs this morning as i can still feel a twinge in my back and dont want to over do things as its just feeling better, got 4.5kg CNP pro mass turning up in abit

breakfast
protein shake with milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea