lunch
200gm ham 3slices wholemeal seeded bread

mid afternoon snack
protein shake

tea
homemade pizza, 2 chicken breasts, 200gm ham, 100gm bacon, 4 pork sausages, onions, peppers, olives, tomato's.
washed down with pint of milk

evenin snack
4slices wholemeal seeded bread with peanut butter

protein shake, liv52, glucosomine, cod liver oil, taurine

in quite abit of pain with my back, once i get up and start moving around i'm ok its when i'm sat or getting up when it hurts, but using ralgex and painkillers so hopefully it'll be feeling better soon.
walked around 2miles this afternoon out with the family.
seeing alittle from the test as my gut is bloated its gone up nearly an inch in the last few days, which pisses me off but i expected it as i really do bloat from it.
photos will be up in the next few days
got weighed lastnight and was 202lbs