shoulders and legs tonight

shoulders
hang clean and press
8reps@ 20kg
8reps@ 40kg

shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@50kg eachside
after the hang and clean my lower back was hurting so didnt go any higher than 50kg tonight asi could feel it hurting

front raises db
2sets, 8reps@15kg

side raises db
2sets, 8reps@15kg

legs
standing calf raise
8reps@90kg
8reps@170kg total

seated calf raise
8reps@45kg
8reps@80kg(personal best)

sled 45* leg press
8reps@80kg
8reps@160kg
8reps@240kg only did 6 lastweek, managed 8 and felt like i could have squeezed a couple more out

lever leg extension
1 warm up set 12reps@30kg
main set 10reps@60kg

lever lying leg curl
1 warm up set 12reps@30kg
main set 8reps@65kg

then home for a protein shake
6wheatabix with milk

back is hurting a little, not gonna do any cardio this weekend and have a couple of rest days to try get it back to normal for next week.