Equip jab 600mg

didnt do cardio this morning i've pulled something in my lower back, twisting to get my little lad out of the car, taking painkillers and gonna try and push through it.

breakfast
protein shake with 500ml of milk. cup of tea.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins

mid mornin snack
200gm of ham, 3slices of wholemeal bread

lunch
3slices wholemeal seeded bread toasted with peanut butter

afternoon snack
protein shake

tea
hmmmmm just finished liver and onions and bacon with mash spud and cabbage with gravy

gym shortly been spraying ralgex on my back all day and its not to bad, shoulders and legs tonight