hope you had a good time in Malia

I do three days on one day off I do Delts traps legs, bis and back and triceps chest but I think the HIT program is similar to what your describing if you want to check it out.

in order for these guys to determine whether or not your ready for gear they will need to know you Age, height, weight and body fat. but from what i remember of your other post i think your older and as long as you body fat is below 15% and your not a tard in the gym you should be gtg...

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah