db flat 150 # x 8 (almost 9)
hammer decline 6# side x 8
20 degree incline dead stop bench press (on pins) 2 45's side =25 =2 chains(65) x5 -forced reps last 2
machine press negatives drop set stackxf up 50 x up 50 x f up 50 x f
cable crossover stretch and squeeze
hanging stretch
abs
spotter did nothing after i completed 8th rep, could have prob done 1 or 2 more forced reps. next time

took in 1 more serving of (50)carbs later in the day, started w/ 50 first meal as well. @ 250-275 total
-c