7/14
ME

dec bp
135 x 8
185 x 5
225 x 3
275 x 1
320 x 1 - PR too big of a jump i was stupid n this was supposed to be a triple

225 x 12
225 x 8
225 x 10

skulls
95 x 3 x 10

db bp
90 x 8
90 x 6 - tired

db lat raise
20 x 4 x 10

dec crunches + 50lbs
3 x 10

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7/16
DE

box sq 175 + double looped monsters minis
10 x 2

pull throughts
222 x 10
222 x 10
222 x 15

hyper ext + 40lbs
3 x 8

lat pulldown wide grip
182 x 4 x 6

bb curls
85 x 7
85 x 6
85 x 6

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7/17
DE

bp minis + 185
8 x 3 - im lowering it at an average speed, pressing it up as fast as i can, than repeating. much much more controlled

inc db bp
90 x 3 x 6

pushdown on lat machine
100 x 3 x 8

shoulder press
80 x 8
80 x 8
80 x 10

hanging leg raise
3 x 10


um nothing to cool to report bout any of these lifts except improving on DE work and the bs my elbow was pulling has ended for now...

sorry for lack of updates, i been busy doing summer stuff like hittin da beach lol.