tea
18oz lean steak with jacket potato and veggies,

evening snack
200gm ham, 2slices wholemeal bread, washed down with 1 pint of milk


i'll be having a protein shake before bed and liv52, glucosomine, omega3 fish oil


will try and do legs tomorrow up and down beach, then will do back and shoulders when get back to gym on friday.
dont like this not going to the gym lark