mid morn snack
200gm ham, 2slabs wholemeal bread

lunch
chicken tikka wrap, then protein shake

mid afternoon snack
tin tuna, tomato's

tea
wholemeal pasta, 2 chicken breasts, olive tomato sauce

evening snack
200gm chicken, 2slices wholemeal bread


i'll be having a protein shake before bed and liv52, glucosomine, omega3 fish oil

cardio today was a 3mile walk along the beach and a power walk up a very very steep hill, with my little un on my shoulders!!
afterwards my shoulders killed and my legs.