ok fellas hurrr we go

24
5'11
208-211

bp 330
sq 405
dl - 495
i do westside so i lift tues thurs sat sun

currently bulking with carb cycling
high days - 3 of them are about 350-400 carbs 200 pro
low day are about 70 carbs 300/350 pro



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so after the month of july, the only thing ill be taking is creatine. plan is to gain some mass while not getting to fat, whenever i achieve this ill start cutting down to 7-8% again

as far as my split goes...

ME upper
decline
floor press
cg bp
bp

ME lower
zercher sq
sq
box sq
good mornings
deficeit dl vs bands
dl

accessory lifts and ME lifts change all the time but i follow the generic westside template. no reason to really post a template cuz i stall in different spots / new weaknesses come out / different parts hurt. always changing