Chest and tri's

Alright this time I'm going to put weights in give you guys an idea of how small I am compared to you cats. oh and I do warm up sets but I don't put them in.

Bench press machine
8*170
8*190
8*210

Over head tricep push(db)
8*70
8*80
8*90
8*100
8*110

Db flys
8*30
8*35
8*40

Db skull crushers
8*30
8*32.5
8*35

Standing cable flys(pause and squeeze at the end starting high ending low)
10*20
10*22.5
10*25 (so pumped right here, felt huge)

Tricep push down (flat-bar)
8*65(use this set to get my grip right I always have issues at first)
8*72.5
8*80

Standing flys(pause and squeeze starting below the shoulder ending in front of the face straight arms)
8*12.5
8*15
8*15

Tricep push down (rope)
8*50
8*50
8*50
hahahahah yeah buddy those were slow

One handed Tricep pull down reverse grip (cable)
10*12.5
10*15
8*15

Close grip bench(about 8 inches apart)
8*95
8*115
8*135
(Got some help on the last rep)

Woo hoo I do t know about you guys but I'm tuckered and ready to eat!!! Man doing those flys and squeezing after each rep killlled me. I usually push through them but I decided to try something a little different

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah