Back and bis

Dead lifts
4*12-8-8-1

Standing rows
3*10-8-8

Standing db curls
3*10

Standing lat pull downs (rope)
3*10-8-8

Incline bench curls
3*8

Sit and rows close grip
3*10-9-8

Sitting latpull down
3*8

curl machine
3*14

I'm getting great pumps right now. Can't wait for chest and tris tomorrow!!! I also think I will get the chance to work my legs my knee is feeln a little better.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah