Shoulders and Biceps
Warm up - Dbell shoulder press 3 x 12, 5 and 5
Dbell shoulder press: 4 x 16
Side lat raises: 4 x 15
Rear lat raises: 4 x 15
Shrugs: 4 x 15, 15, 15 and 25
Alternate dbell curls: 3 x 15
Machine preacher curls: 3 x 15
V-Bar cable curls: 3 x 15
Slight change, High reps and jeez did it hurt!!!
I'll also try the high reps on legs next time
Dbol dosage went up to 70mg per day.
Next jab tomorrow - 540mg of Sus 270 and 250mg of Deca
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