Ok that was the second night I have had a hard time sleeping!!! I think the 1MR might be keeping me up at night. I work out at around 4 in the afternoon and at 10 I am still partying. which is not good cause i get up at 4:30-5 and start again. but the week end is here and i will have plenty of time to catch zzz and some rays.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah