Chest and Triceps
Warm up - bench press 3 x 12, 4 and 4
Bench press: 3 x 16, 12 and 8
Incline bench press: 2 x 8
Cable crossovers: 4 x 8
Reverse cable crossovers: 3 x 8
Close grip pushdowns: 4 x 10
Skull crushers: 3 x 8
Close grip dip machine: 2 x to failure
Job done! with no shoulder pain! Finally!!
Please also see: https://www.hypermuscles.com/f25/cc-cycle-log-2497/
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Last edited by Cornish_Celt; 06-16-2011 at 07:56 AM.
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