Arms
Warm up - Close grip bench press 3 x 12, 2 and 2
Close grip bench press: 3 x 8
Dips: 3 x 8
Skull crushers(Cable): 7 x 10
Alternate dbell curls: 4 x 12
Machine preacher curls: 3 x 8
EZ bar cable curls: 7 x 9 (Close grip)
Job done!
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