Slight change of plan, I was going to do shoulders and biceps but my shoulder felt really good this morning so I only did shoulders and totally annihilated them!!
Shoulders
Warm up - Shoulder press 3 x 12, 3 and 3
Shoulder press: 3 x 8
Front raise with 20kg plate: 3 x 7
Side lat raises: 7 x 8
Machine shrugs: 7 x 12
Rear lat macine: 7 x 8
Job done, felt great training shoulders properly after not being able to for so long!
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